Welcome to Sunday school here on add more lipstick and attack
Sunday's are a tad woowoo, a smidgen spiritual, a navel gazing hippy trip if you like.
I think we can be into lifestyle and love and borderline tree huggy n that's ok.
So today's post is about self love and the heart.
Every day I try listen to something inspirational, be that spirit based, business, life coaching, ted talks, podcasts , you tube etc etc
Today I listened to Mastin Kipp of the daily love.com discussing heart therapy and I know it's fairly out there but I loved it.
We spent a lot of time listening to our busy minds........minds are great but our heart often knows us best.
Try talking to your heart and be open to what you feel, hear, sense.
Take a few deep breaths, centre yourself in a quiet place, get relaxed, tune in.
Ask your heart questions.
Place your hands over your heart and close your eyes.
Don't judge. You may hear a voice inside, see an image, get a sensation.
Ask your heart out loud ie "heart, do you know what's best for me?"
"Heart, is it possible that you are a higher power resident within me?"
Keep going for a few minutes and ask your heart what you need to know.
If your mind chimes in with chatter, just notice it and don't judge, let it go.
Try this and see if it resonates with you. See if you get ant clarity, inner wisdom or if anything comes up for you.
Check out Mastin Kipp and thedailylove.com or super soul Sunday on Oprah.com or watch the clip on you tube of Mastin talking about heart therapy to Kate Northrup xxxx
Sometimes a little woowoo is just what a girl needs to show herself she is listening to her inner guidance, that she trusts herself and values what her deepest desires may be.
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